wellness programs

We believe that your health encompasses every part of your life so we have partnered with other disciplines to facilitate programs in the community with health and wellness in mind. 

All programs are held in our health centre unless otherwise specified.

 
 

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Sing to breathe

Do you wish you could..

- breathe easier?

- have a stronger speaking voice?

- have more breath control and support?

-boost your immunity & decrease lung infections?

-take less rescue inhalers?

-learn about singing and the body?

-be social and try something new?

SINGING CAN HELP!

Join our SING TO BREATHE! group!

Registration is now open for fall sessions.

There will be two sessions running for 4 weeks each on Tuesday evenings from 6:00-7:00 pm:

September 3, 10, 17, 24th

October 1, 8, 15, 22nd

For ages 18+

No singing experience required!

Call to register 204-254-4257

For more info about the course: elizabeth.sadler@mymts.net


 
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S.c. Walking Club

“All truly great thoughts are conceived while walking” - Friedrich Nietzsche

Join us every Sunday evening at 7:00pm for a 30 minute group walk in South St. Vital.

Cost: FREE

Call to register: 204-254-4257


 
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pilates

Bring your mat and join Alan for floor mat pilates to improve your flexibility and strength. All levels are welcome.

Classes start in September every Wednesday evening from 6-7pm. (September 4, 11, 18, 25)

Cost: $100 / month

Bring your yoga mat and wear comfortable clothing.

To register email: purohitreception@gmail.com

No drop-ins.


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the tight knit bunch

Why knitting?

Knitting has been shown to:

- lower blood pressure

-reduce depression and anxiety

-slow onset of dementia

-distract from chronic pain

-increase sense of well being

-reduce loneliness and isolation

Bring your own knitting supplies to this FREE knitting group for all ages.

We meet every Sunday, starting on September 8th, from 2:00-3:00pm at Purohit Nurse Practitioner Clinic.