wellness programs

We believe that your health encompasses every part of your life so we have partnered with other disciplines to facilitate programs in the community with health and wellness in mind. 

All programs are held in our health centre unless otherwise specified.



Sing to breathe

Do you wish you could..

- breathe easier?

- have a stronger speaking voice?

- have more breath control and support?

-boost your immunity & decrease lung infections?

-take less rescue inhalers?

-learn about singing and the body?

-be social and try something new?


Join our SING TO BREATHE! group for two FREE intro classes on Tuesdays June 4th & 11th from 6:00 pm-7:00 pm *

For ages 18+

No singing experience required!

Call to register 204-254-4257

For more info about the course: elizabeth.sadler@mymts.net

*Regular sessions will start in September

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S.c. Walking Club

“All truly great thoughts are conceived while walking” - Friedrich Nietzsche

Join us every Sunday evening at 7:00pm for a 30 minute group walk in South St. Vital.

Next session starts Sunday, May 18th

Cost: $5.00 per month

Call to register: 204-254-4257


actually, I can

Join us on Sunday, May 26 @ 11:00 am – 12:30 pm
for a Ladies only FREE Event with Light Snacks and Mimosas

Map your goals aligned to your souls desires. “Actually, I Can”, provides insight and invites you to create goals and set intentions driven by reaching for your impossible. With your core desires as your guide, you'll create your goals that align with your soul and set yourself up for success.

Goal Mapping is great for life transitions, the changing of the seasons, and taking action to live the life you design and desire.

Space is limited!

RSVP by May 22 to jillann.ma@outlook.com



Bring your mat and join Alan for floor mat pilates to improve your flexibility and strength. All levels are welcome.

Join us every Wednesday for 4 weeks starting Wednesday, April 17 at 7:00 - 8:00pm

Cost: $100 for 4 week session

Please call to register 204-254-4257