wellness programs

We believe that your health encompasses every part of your life so we have partnered with other disciplines to facilitate programs in the community with health and wellness in mind. 

All programs are held in our health centre unless otherwise specified.



Sing to breathe

Do you wish you could..

- breathe easier?

- have a stronger speaking voice?

- have more breath control and support?

-boost your immunity & decrease lung infections?

-take less rescue inhalers?

-learn about singing and the body?

-be social and try something new?


Join our SING TO BREATHE! group!

Registration is now open for fall sessions.

There will be two sessions running for 4 weeks each on Tuesday evenings from 6:00-7:00 pm:

September 3, 10, 17, 24th

October 1, 8, 15, 22nd

For ages 18+

No singing experience required!

Call to register 204-254-4257

For more info about the course: elizabeth.sadler@mymts.net

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S.c. Walking Club

“All truly great thoughts are conceived while walking” - Friedrich Nietzsche

Join us every Sunday evening at 7:00pm for a 30 minute group walk in South St. Vital.

Next session starts Sunday, May 18th

Cost: $5.00 per month

Call to register: 204-254-4257



Bring your mat and join Alan for floor mat pilates to improve your flexibility and strength. All levels are welcome.

Classes TBA